{"id":2515,"date":"2024-04-15T12:34:06","date_gmt":"2024-04-15T10:34:06","guid":{"rendered":"https:\/\/lunter.webgate.codes\/tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot\/"},"modified":"2025-04-12T00:50:08","modified_gmt":"2025-04-11T22:50:08","slug":"tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot","status":"publish","type":"post","link":"https:\/\/lunter.webgate.codes\/sk\/tajomstvo-modrych-zon-vdaka-akym-potravinam-budete-zit-dlhsi-a-kvalitnejsi-zivot\/","title":{"rendered":"1. \u010cAS\u0164: Tajomstvo Modr\u00fdch z\u00f3n: V\u010faka ak\u00fdm potravin\u00e1m budete \u017ei\u0165 dlh\u0161\u00ed a\u00a0kvalitnej\u0161\u00ed \u017eivot?"},"content":{"rendered":"

Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a\u00a0vegetari\u00e1nska, ale predov\u0161etk\u00fdm veg\u00e1nska strava pln\u00e1 rastlinn\u00fdch surov\u00edn nevedie len k\u00a0zdrav\u0161iemu telu, \u010di du\u0161evnej pohode. V\u010faka spr\u00e1vnemu stravovaniu m\u00f4\u017eete ovplyvni\u0165, ak\u00e9ho veku sa do\u017eijete<\/strong>, a\u00a0hlavne, v\u00a0akej kond\u00edcii v\u00a0pokro\u010dilom veku budete.<\/p>\n

Novin\u00e1r Dan Buettner z\u00a0National Geographic sk\u00famal v\u00a0priebehu \u00f4smich rokov 5 oblast\u00ed sveta, ktor\u00e9 s\u00fa v\u00fdnimo\u010dn\u00e9 predov\u0161etk\u00fdm dlhovekos\u0165ou svojich obyvate\u013eov.<\/strong><\/p>\n

\u201e\u010co keby sme mohli de\u0161ifrova\u0165 dlhovekos\u0165? O\u00a0to som sa sna\u017eil posledn\u00fdch 20 rokov. Ale namiesto h\u013eadania odpoved\u00ed v\u00a0Petriho misk\u00e1ch, alebo v\u00a0sk\u00famavk\u00e1ch, som na\u0161iel 5 miest na svete, kde \u013eudia dosahuj\u00fa po\u017eadovan\u00fdch v\u00fdsledkov\u201c, <\/em>hovor\u00ed novin\u00e1r Dan Buettner v\u00a0dokumente Live to 100, ktor\u00fd je dostupn\u00fd na Netflixe.<\/p>\n

Vybran\u00fdch 5 miest disponuje mnoh\u00fdmi rozdielmi.<\/strong> Niektor\u00e9 z\u00a0nich s\u00fa na ostrovoch, in\u00e9 v\u00a0hor\u00e1ch a\u00a0niektor\u00e9 dokonca v\u00a0mest\u00e1ch. A\u00a0napriek tomu, \u017ee tieto miesta sa na prv\u00fd poh\u013ead l\u00ed\u0161ia v\u00a0mnohom, v\u0161etky maj\u00fa spolo\u010dn\u00e9 menovatele. \u201e\u013dudia v\u00a0t\u00fdchto oblastiach s\u00fa akt\u00edvni, \u0161\u0165astn\u00ed, pln\u00fd \u017eivota a\u00a0hlavn\u00e9 je, \u017ee \u017eij\u00fa dlh\u0161ie, bez toho, aby sa o\u00a0to sna\u017eili,\u201c<\/em> zd\u00f4raz\u0148uje novin\u00e1r Dan Buettner, ktor\u00fd nav\u0161t\u00edvil v\u0161etky tieto miesta osobne.
\n\"\"<\/p>\n

Zdroj<\/a><\/p>\n

Miesta s\u00a0v\u00fdnimo\u010dnou dlhovekos\u0165ou sa naz\u00fdvaj\u00fa Modr\u00e9 z\u00f3ny.<\/strong> S\u00fa nimi: japonsk\u00e1 Okinawa, talianska Sard\u00ednia, polostrov Nicoya, gr\u00e9cka Ikaria a\u00a0oblas\u0165 Loma Linda v\u00a0Kalifornii. Dan Modr\u00e9 z\u00f3ny a\u00a0ich komunity osobne nav\u0161t\u00edvil a\u00a0prostredn\u00edctvom anal\u00fdz, vytvoril zoznam potrav\u00edn, ktor\u00e9 m\u00f4\u017eu predl\u017eova\u0165 \u013eudsk\u00fd \u017eivot.<\/strong><\/p>\n

\u00a0<\/p>\n

\"\"<\/p>\n

PRV\u00c1 MODR\u00c1 Z\u00d3NA: OKINAWA<\/h3>\n

Prvou z\u00a0modr\u00fdch z\u00f3n je japonsk\u00e1 Okinawa. Dan chcel zisti\u0165, v\u00a0\u010dom sa Okinawa l\u00ed\u0161i od zbytku Japonska, preto prech\u00e1dzal prieskumy stravovac\u00edch zvyklost\u00ed. Na\u0161iel jeden, ktor\u00fd porovn\u00e1val Okinawu so zbytkom Japonska okolo roku 1950. Zistil, \u017ee
\nstravovanie \u013eud\u00ed na Okinawe pozost\u00e1valo predov\u0161etk\u00fdm z\u00a0rastlinnej stravy, napriek tomu, \u017ee \u013eudia tu konzumovali aj m\u00e4so, vajcia, \u010di ryby, tie v\u0161ak tvorili asi len 1-2 % kalorick\u00e9ho pr\u00edjmu. Ale jedna potravina zast\u00e1vala a\u017e 67% ich kalorick\u00e9ho pr\u00edjmu \u2013 fialov\u00e9 bat\u00e1ty \u2013 beni imo.<\/strong><\/p>\n

\u00a0<\/p>\n

\"\"<\/p>\n

Zdroj<\/a><\/p>\n

\u201eNie je \u017eiadna jedna najlep\u0161ia potravina. Na Okinawe bolo obdobie nedostatku jedla a\u00a0tieto bat\u00e1ty n\u00e1s zachr\u00e1nili. Ale v\u0161etky potraviny maj\u00fa siln\u00e9 lie\u010div\u00e9 \u00fa\u010dinky. Listy moru\u0161e s\u00fa dobr\u00e9 na boles\u0165 v\u00a0krku. Atramentov\u00e1 polievka z\u00a0kalam\u00e1rov je na detoxik\u00e1ciu. Na Okinawe je ve\u013ek\u00e9 teplo a\u00a0morsk\u00e1 riasa uvo\u013e\u0148uje z\u00a0tela teplo,\u201c<\/em> hovor\u00ed v\u00a0dokumente odborn\u00ed\u010dka na v\u00fd\u017eivu YUKIE MIYAGUNI.<\/p>\n

Okrem spomenut\u00fdch potrav\u00edn miestni konzumuj\u00fa aj palinu, \u010di hork\u00fa uhorku. A\u00a0taktie\u017e nesmieme zabudn\u00fa\u0165 na TOFU<\/strong>, ktor\u00e9 m\u00e1 mnoho pozit\u00edvnych \u00fa\u010dinkov na zdravie. \u201ePreuk\u00e1zate\u013ene zni\u017euje hladinu cholesterolu, a\u00a0t\u00fdm aj riziko vzniku srdcov\u00fdch chor\u00f4b. M\u00f4\u017ee dokonca spomali\u0165 postup niektor\u00fdch druhov rakoviny. Okinawania jedia v\u00a0priemere 85 gramov s\u00f3jov\u00fdch produktov denne, vr\u00e1tane tofu.\u201c<\/em> <\/strong>vysvet\u013euje Dan Buettner.<\/p>\n

Ak t\u00fa\u017eite po dlhom a\u00a0zdravom \u017eivote nemus\u00edte siaha\u0165 po okinawskom TOFU. Z\u00e1kladom je siaha\u0165 naozaj po kvalite. V\u010faka vlastnej studni s\u00a0vodou z\u00a0Kremnick\u00fdch vrchov, ktor\u00e1 je kvalitn\u00e1 ako doj\u010densk\u00e1 voda, je LUNTER TOFU skvel\u00fdm zdrojom v\u00e1pnika a\u00a0hor\u010d\u00edka.<\/strong> Je vyr\u00e1ban\u00e9 z kvalitnej eur\u00f3pskej s\u00f3je, \u010do dosved\u010duje certifik\u00e1t Donau Soja<\/strong> – pre jeho z\u00edskanie mus\u00ed s\u00f3ja sp\u013a\u0148a\u0165 dve z\u00e1kladn\u00e9 charakteristiky: s\u00f3ja poch\u00e1dza z podunajskej oblasti a nie je geneticky modifikovan\u00e1. V\u0161etky produkty zna\u010dky LUNTER s\u00fa navy\u0161e vyr\u00e1ban\u00e9 z\u00a0rastlinn\u00fdch surov\u00edn vypestovan\u00fdch bez pou\u017eitia GMO,<\/strong> t.j. bez geneticky modifikovan\u00fdch organizmov. V\u010faka tomu nes\u00fa ozna\u010denie GMO FREE udelen\u00e9 certifika\u010dnou autoritou AgroCert.<\/p>\n

Pri konzum\u00e1cii TOFU LUNTER si tak m\u00f4\u017eete by\u0165 ist\u00fd nielen jeho v\u00fdbornou chu\u0165ou, ale aj kvalitn\u00fdm zlo\u017een\u00edm a poctiv\u00fdm spracovan\u00edm, ktor\u00e9 potvrdzuj\u00fa nieko\u013ek\u00e9 certifik\u00e1ty.<\/strong><\/p>\n

\"\"<\/p>\n

Vr\u00e1\u0165me sa, ale napokon e\u0161te predsa k\u00a0Okinawe. Okinawsk\u00e1 dlhovekos\u0165 v\u00a0Modr\u00fdch z\u00f3nach nie je sp\u00f4soben\u00e1 len jednou z\u00e1zra\u010dnou, surovinou, ale celkov\u00fdm stravovan\u00edm aj\u00a0\u017eivotn\u00fdm \u0161t\u00fdlom. Stravovanie je nesmierne d\u00f4le\u017eit\u00e9 a\u00a0v\u010faka zdravej a\u00a0kvalitnej strave, si vieme aj my vybudova\u0165 dlhovek\u00fd a\u00a0plnohodnotn\u00fd \u017eivot.<\/strong><\/p>\n

Uvarte si dnes, preto nie\u010do nielen naozaj chutn\u00e9, ale aj zdrav\u00e9. In\u0161pirujte sa s\u00a0na\u0161imi receptmi s\u00a0TOFU.<\/a><\/strong><\/p>\n

Zdroj: Dokument Live to 100: Secrets of the Blue Zones<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a\u00a0vegetari\u00e1nska, ale predov\u0161etk\u00fdm veg\u00e1nska strava pln\u00e1 rastlinn\u00fdch surov\u00edn nevedie len k\u00a0zdrav\u0161iemu telu, \u010di du\u0161evnej pohode. V\u010faka spr\u00e1vnemu stravovaniu m\u00f4\u017eete ovplyvni\u0165, ak\u00e9ho veku sa do\u017eijete, a\u00a0hlavne, v\u00a0akej kond\u00edcii v\u00a0pokro\u010dilom veku budete. Novin\u00e1r Dan Buettner z\u00a0National Geographic sk\u00famal v\u00a0priebehu \u00f4smich rokov 5 oblast\u00ed sveta, ktor\u00e9 s\u00fa v\u00fdnimo\u010dn\u00e9 predov\u0161etk\u00fdm dlhovekos\u0165ou svojich obyvate\u013eov. \u201e\u010co keby sme […]<\/p>\n","protected":false},"author":1,"featured_media":2516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-2515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/posts\/2515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/comments?post=2515"}],"version-history":[{"count":1,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/posts\/2515\/revisions"}],"predecessor-version":[{"id":2536,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/posts\/2515\/revisions\/2536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/media\/2516"}],"wp:attachment":[{"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/media?parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/categories?post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/tags?post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}