{"id":2319,"date":"2024-02-28T07:56:31","date_gmt":"2024-02-28T06:56:31","guid":{"rendered":"https:\/\/lunter.webgate.codes\/lepsi-svet-chuti\/"},"modified":"2025-04-12T00:49:18","modified_gmt":"2025-04-11T22:49:18","slug":"lepsi-svet-chuti","status":"publish","type":"post","link":"https:\/\/lunter.webgate.codes\/sk\/lepsi-svet-chuti\/","title":{"rendered":"S t\u00fdmito tipmi bude va\u0161a grilova\u010dka nielen chutn\u00e1, ale aj \u201eEKO\u201c"},"content":{"rendered":"<p>Letn\u00e9 grilovanie sa okrem v\u00fdborn\u00e9ho jedla sp\u00e1ja s\u00a0pr\u00edjemn\u00fdmi chv\u00ed\u013eami oddychu a\u00a0z\u00e1bavy. No tie\u017e s\u00a0mno\u017estvom zvy\u0161kov, zbyto\u010dn\u00e9ho odpadu \u010di bo\u013eav\u00fdm \u017eal\u00fadkom, ak to s\u00a0jeden\u00edm pre\u017eeniete. <strong>Viete, ako grilova\u0165 tak, aby ste ochr\u00e1nili plan\u00e9tu i\u00a0va\u0161e zdravie?<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1328 size-full\" src=\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/lunter-grilovacka-4.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><b>STAROSTLIVO PL\u00c1NUJTE<\/b><\/p>\n<p>Spont\u00e1nne n\u00e1kupy \u010dasto kon\u010dia obrovsk\u00fdmi z\u00e1sobami potrav\u00edn, ktor\u00e9 nem\u00e1te \u0161ancu zjes\u0165. Pri pr\u00edprave zodpovedn\u00e9ho grilovania preto sk\u00faste myslie\u0165 viac ekologicky a\u00a0minimalizova\u0165 zoznam polo\u017eiek, ktor\u00e9 skuto\u010dne potrebujete a\u00a0ktor\u00e9 h\u00e1d\u017eete do ko\u0161\u00edka len tak, zo zvyku. <strong>Preferujte potraviny s\u00a0dlh\u0161ou trvanlivos\u0165ou a\u00a0men\u0161\u00edm dopadom na \u017eivotn\u00e9 prostredie.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1330 size-full\" src=\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/lunter-grilovacka-3.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/b><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><b>PREFERUJTE RASTLINN\u00c9 ALTERNAT\u00cdVY, VYDR\u017dIA DLH\u0160IE<\/b><\/p>\n<p>Nemus\u00edte by\u0165 pr\u00e1ve vegetari\u00e1nom alebo veg\u00e1nom, aby ste dok\u00e1zali zni\u017eova\u0165 va\u0161u uhl\u00edkov\u00fa stopu. Posta\u010d\u00ed, ak pozmen\u00edte svoje menu. Na tohtoro\u010dnom festivale Pohoda sa jeho n\u00e1v\u0161tevn\u00edkom podarilo u\u0161etri\u0165 a\u017e 1 548 kilogramov CO2 pr\u00e1ve v\u010faka konzum\u00e1cii bezm\u00e4sit\u00e9ho menu.<\/p>\n<p><strong>Vedeli ste, \u017ee tofu v\u00e1m, na rozdiel od \u017eivo\u010d\u00ed\u0161nych produktov, vydr\u017e\u00ed v\u00a0chladni\u010dke 6 a\u017e 8 t\u00fd\u017ed\u0148ov?<\/strong> \u0160peci\u00e1lne tofu netreba marinova\u0165, ke\u010f\u017ee sa u\u017e v marin\u00e1de nach\u00e1dza. Za dve min\u00faty m\u00e1te na stole chutn\u00fd burger alebo \u013eahk\u00fd \u0161al\u00e1t s\u00a0tofu \u0161p\u00edzom. Posta\u010d\u00ed v\u00e1m na to chutn\u00e9 MARINOVAN\u00c9 TOFU LUNTER.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1331 size-full\" src=\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/lunter-grilovacka-2.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><b>REDUKUJTE ODPAD<\/b><\/p>\n<p>Aby po v\u00e1s neostala sp\u00fa\u0161\u0165, pozost\u00e1vaj\u00faca z\u00a0jednorazov\u00fdch obalov a papierov\u00fdch utierok, cho\u010fte na to tento rok inak. \u010cas\u0165 potrav\u00edn z obchodu mus\u00ed by\u0165 z\u00a0hygienick\u00fdch d\u00f4vodov uzavret\u00e1 v\u00a0plaste, no ovocie \u010di zelenina sa d\u00e1 k\u00fapi\u0165 bezobalovo, rovnako ako chlieb. <strong>Ak ho namiesto do igelitov\u00e9ho vrecka vlo\u017e\u00edte do chlebn\u00edka alebo ekologick\u00e9ho voskovan\u00e9ho obr\u00faska, bude m\u00e4kk\u00fd e\u0161te nieko\u013eko dn\u00ed.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1329 size-full\" src=\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/lunter-grilovacka-1.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><b>A KTOR\u00c9 S\u00da NAJV\u00c4\u010c\u0160IE PREHRE\u0160KY VO\u010cI PR\u00cdRODE, KTOR\u00c9 ROB\u00cdME PRI GRILOVA\u010cKE?<\/b><\/p>\n<ul>\n<li><b>Chyst\u00e1me pr\u00edli\u0161 ve\u013ea jedla<\/b>. A zab\u00fadame na to, \u017ee mnoho v\u00fdrobkov m\u00e1 ve\u013emi kr\u00e1tku dobu spotreby. Extra opatrn\u00ed by ste mali by\u0165 pri r\u00f4znych majon\u00e9zach a m\u00e4sov\u00fdch v\u00fdrobkoch, ktor\u00e9 sa m\u00f4\u017eu vplyvom nespr\u00e1vneho skladovania pokazi\u0165 e\u0161te sk\u00f4r, ne\u017e ich stihnete pou\u017ei\u0165.<\/li>\n<li><b>Kupujeme balen\u00fa vodu<\/b>. Na Slovensku m\u00e1me kvalitn\u00e9 zdroje vody, preto sa nebojte napusti\u0165 do sklenen\u00fdch n\u00e1dob klasick\u00fa vodu z vodovodu, prida\u0165 zop\u00e1r byliniek a ovocie, pre ma\u0161krtn\u00e9 jaz\u00fd\u010dky m\u00f4\u017eete pou\u017ei\u0165 aj trochu cukru alebo medu, pr\u00edpadne aj \u013ead.<\/li>\n<li><b>Na v\u0161etko pou\u017e\u00edvame papierov\u00e9 obr\u00fasky<\/b>. Majte v\u017edy po ruke dostatok handri\u010diek, ktor\u00e9 m\u00f4\u017eete po oprat\u00ed znovu pou\u017ei\u0165 a zn\u00ed\u017ei\u0165 tak zbyto\u010dn\u00fd odpad. Ke\u010f sa nie\u010do vyleje alebo budete potrebova\u0165 o\u010disti\u0165 n\u00e1radie od mastnoty, pou\u017eite rad\u0161ej tie.<\/li>\n<li><b>Zbyto\u010dne zdob\u00edme<\/b>. Bal\u00f3ny, konfety, dekora\u010dn\u00e9 obr\u00fasky \u010di in\u00e9 ob\u013e\u00faben\u00e9 dekor\u00e1cie grilovac\u00edch p\u00e1rty s\u00fa s\u00edce efektn\u00e9, no pokia\u013e ich neviete pou\u017e\u00edva\u0165 minim\u00e1lne nieko\u013eko rokov po sebe, s\u00fa aj ve\u013emi neekologick\u00e9. Rovnak\u00fa slu\u017ebu v\u00e1m urob\u00ed zop\u00e1r svetiel alebo misy s nakr\u00e1jan\u00fdm ovoc\u00edm a zeleninou, ktor\u00e9 doslova hraj\u00fa letn\u00fdmi farbami.<\/li>\n<\/ul>\n<p>Zabudnite na komplikovan\u00e9 recepty a\u00a0spo\u013eahnite sa na ingrediencie, v\u010faka ktor\u00fdm sa va\u0161a grilova\u010dka stane lep\u0161\u00edm svetom chut\u00ed. <strong>Sk\u00faste na svoj tanier prida\u0165 kvalitn\u00e9 tofu, ktor\u00e9 je \u013eahko str\u00e1vite\u013en\u00e9, obsahuje mno\u017estvo prote\u00ednov a\u00a0z\u00e1rove\u0148 v\u00e1s zas\u00fdti tak akur\u00e1t.<\/strong> Vysk\u00fa\u0161ate na\u0161e tipy na chutn\u00e9 gril menu na rastlinn\u00fa n\u00f4tu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zbavte sa naf\u00faknut\u00e9ho brucha zdravo a chutne. Vedeli ste, \u017ee hoci ste s\u00a0mliekom a\u00a0mlie\u010dnymi v\u00fdrobkami nikdy nemali \u017eiadne \u0165a\u017ekosti, nemus\u00ed to tak by\u0165 nav\u017edy? \u010c\u00edm je \u010dlovek star\u0161\u00ed, t\u00fdm viac u\u00a0neho kles\u00e1 aktivita enz\u00fdmov lakt\u00e1zy, ktor\u00e9 s\u00fa zodpovedn\u00e9 za \u0161tiepenie lakt\u00f3zy v\u00a0\u010dreve.  Dobrou spr\u00e1vou je, \u017ee aj bez mlieka sa d\u00e1 plnohodnotne \u017ei\u0165, ba\u00a0dokonca aj ma\u0161krti\u0165!<\/p>\n","protected":false},"author":1,"featured_media":2341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/comments?post=2319"}],"version-history":[{"count":1,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":2340,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/posts\/2319\/revisions\/2340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/media\/2341"}],"wp:attachment":[{"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/media?parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/categories?post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/sk\/wp-json\/wp\/v2\/tags?post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}