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Tofu Wings

  • Serves: 4
  • Prep time: 15-20
  • Cooking time: 25-30
  • Type of food: Snack
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Nutritional values

Energy: 1622

  • Protein 75
  • Carbs 127
  • Fat 76

Ingredients

For the wings

  • 400 g LUNTER Marinated Tofu Sweet Chilli
  • 120 ml vegetable stock 
  • 3 tbsp soy sauce 
  • 2 tsp tomato paste 
  • 2 tsp mustard 
  • 1 tsp lemon juice 
  • ½ tsp brown sugar 
  • 2 cloves of garlic, finely chopped 
  • 1 tsp coriander seeds, crushed 
  • ½ tsp thyme 
  • 1 pinch of nutmeg 
  • 1 tsp ginger, finely chopped 
  • 1 teaspoon paprika powder  
  • ½ onion, finely chopped 
  • 1 tsp nutritional yeast flakes  
  • 1 tbsp olive oil 

For the breading:

  • 100 ml plant-based milk 
  • 50 g flour 
  • ½ tsp baking powder 
  • ½ tsp salt 
  • 1 tsp paprika powder 
  • 1 tsp nutritional yeast flakes  
  • 100 g panko or breadcrumbs 

Instructions

1

Squeeze tofu well and cut into uneven pieces. 

2

Mix all the ingredients well until the tomato puree, mustard and spices have completely dissolved. 

3

Marinate the tofu for at least 30 minutes (preferably 2-3 hours). 

4

Lightly drain the tofu, fry briefly in a pan or bake – gives a better texture. 

5

In a bowl, mix the plant-based milk, flour, baking powder, salt, paprika powder and nutritional yeast. 

6

Prepare the breadcrumbs in a separate bowl. 

7

First dip each piece of tofu in the liquid mixture, then coat in the breadcrumbs. 

8

Place on a baking tray lined with baking paper. 

9

Bake at 200°C  for approx. 25-30 minutes until golden brown. Alternatively, you can deep-fry them or fry them in a pan with oil. 

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