Fresh burger with grilled tofu
- Serves: 2
- Prep time: 15 min
- Cooking time: 10 min
- Type of food: Lunch
Nutritional values
Energy: 840 kcal
- Protein 40 g
- Carbs 56 g
- Fat 44 g
Ingredients
- 2 LUNTER Marinated tofu Sweet Chilli
- leaf spinach
- 150 g mushrooms
- parsley
- 2 seed rolls
- 125 g Greek yogurt
- lime juice
- salt
- 1 tsp smoked paprika
- 1 garlic clove
- 1 tsp soy sauce
- 2 tbsp olive oil
- tomato
- pickled cucumber
Instructions
1
Cut the LUNTER Marinated tofu Sweet Chilli lengthwise into two pieces.
2
Clean the mushrooms and cut them into smaller pieces.
3
In a bowl, mix the Greek yogurt with lime juice, salt, and chopped parsley.
4
Preheat the grill and grill the tofu on both sides. In the same pan, sauté the chopped mushrooms.
5
Spread the yogurt dressing on the halved rolls, top with spinach leaves, grilled tofu, mushrooms, and add thinly sliced tomato and cucumber.
6
Enjoy!
