{"id":2738,"date":"2025-04-16T16:29:27","date_gmt":"2025-04-16T14:29:27","guid":{"rendered":"https:\/\/lunter.webgate.codes\/3-cast-tajemstvi-modrych-zon-diky-jakym-potravinam-budete-zit-delsi-a-kvalitnejsi-zivot\/"},"modified":"2025-04-14T14:28:24","modified_gmt":"2025-04-14T12:28:24","slug":"3-cast-tajemstvi-modrych-zon-diky-jakym-potravinam-budete-zit-delsi-a-kvalitnejsi-zivot","status":"publish","type":"post","link":"https:\/\/lunter.webgate.codes\/cz\/3-cast-tajemstvi-modrych-zon-diky-jakym-potravinam-budete-zit-delsi-a-kvalitnejsi-zivot\/","title":{"rendered":"3. \u010c\u00c1ST: Tajemstv\u00ed Modr\u00fdch z\u00f3n: D\u00edky jak\u00fdm potravin\u00e1m budete \u017e\u00edt del\u0161\u00ed a kvalitn\u011bj\u0161\u00ed \u017eivot?"},"content":{"rendered":"

T\u0158ET\u00cd MODR\u00c1 Z\u00d3NA: \u0158ECKO- IKARIA<\/strong><\/h3>\n

P\u0159ipravili jsme si pro v\u00e1s 5d\u00edlnou s\u00e9rii blog\u016f<\/strong> inspirovanou dokumentem o Modr\u00fdch z\u00f3n\u00e1ch, kter\u00fd je dostupn\u00fd na Netflixu. Dokument s n\u00e1zvem Jak se do\u017e\u00edt stovky: Tajemstv\u00ed modr\u00fdch z\u00f3n p\u0159edstavuje novin\u00e1\u0159e Dana Buettnera, kter\u00fd zkoumal b\u011bhem osmi let 5 oblast\u00ed sv\u011bta, kter\u00e9 jsou v\u00fdjime\u010dn\u00e9 p\u0159edev\u0161\u00edm dlouhov\u011bkost\u00ed sv\u00fdch obyvatel<\/strong>. Tyto oblasti se naz\u00fdvaj\u00ed Modr\u00e9 z\u00f3ny. Ka\u017ed\u00fd z na\u0161ich blog\u016f je v\u011bnov\u00e1n jedn\u00e9 z 5 Modr\u00fdch z\u00f3n. Prvn\u00ed blog byl v\u011bnov\u00e1n Okinaw\u011b<\/a>, druh\u00fd italsk\u00e9 Sardinii<\/a> a dnes se spole\u010dn\u011b pod\u00edv\u00e1me na dlouhov\u011bkost obyvatel \u017eij\u00edc\u00edch v \u0158ecku \u2013 konkr\u00e9tn\u011b na ostrov\u011b Ikaria<\/strong>.<\/p>\n

\"\"<\/strong><\/p>\n

Zdroj: Pexel.com\u00a0<\/a><\/strong><\/p>\n

\u0158ECKO – OSTROV IKARIA<\/strong><\/h3>\n

\u00a0<\/strong>\u201eNikoho asi nep\u0159ekvap\u00ed, \u017ee v \u0158ecku se nach\u00e1z\u00ed ohni\u0161t\u011b dlouhov\u011bkosti. V \u0158ecku m\u00e1 koneckonc\u016f sv\u016fj domov typick\u00e1 st\u0159edomo\u0159sk\u00e1 strava. V\u0161ichni v\u011bd\u00ed, \u017ee st\u0159edomo\u0159sk\u00e1 strava je zdrav\u00e1, se spoustou zeleniny, olivov\u00fdm olejem m\u00edsto m\u00e1sla a st\u0159\u00eddm\u00fdm pou\u017eit\u00edm masa<\/strong>. V\u00edme, \u017ee to m\u00e1 vliv na zdrav\u011bj\u0161\u00ed populaci. Ale je tu jeden zvl\u00e1\u0161tn\u00ed ostrov, kde najdeme obrovsk\u00e9 mno\u017estv\u00ed dlouhov\u011bk\u00fdch lid\u00ed a to je Ikaria,\u201c <\/em>vysv\u011btluje Dan Buettner. Dan zjistil, \u017ee m\u00edstn\u00ed populace zde \u017eije a\u017e o sedm let d\u00e9le ne\u017e Ameri\u010dan\u00e9 a to s polovi\u010dn\u00ed m\u00edrou kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. A velmi zaj\u00edmav\u00e9 tak\u00e9 je, \u017ee mezi obyvateli ve v\u011bku 60 a\u017e 100 let nena\u0161el \u017e\u00e1dn\u00e9 p\u0159\u00edpady demence. To v\u0161e ho motivovalo k tomu, aby Ikarii prozkoumal bl\u00ed\u017ee a zjistil, co je na n\u00ed jin\u00e9<\/strong>, nejen nap\u0159\u00edklad. oproti Spojen\u00fdm st\u00e1t\u016fm americk\u00fdm, ale tak\u00e9 proti ostatn\u00edm \u0159eck\u00fdm ostrov\u016fm.<\/p>\n

\u00a0<\/em>\u00a0V \u010cEM JE IKARIA JIN\u00c1?<\/strong><\/h3>\n

Ikaria m\u00e1 opravdu jedine\u010dnou kulturu, proto\u017ee nem\u00e1 p\u0159irozen\u00fd p\u0159\u00edstav. V minulosti byla z tohoto d\u016fvodu velmi izolov\u00e1na a jej\u00ed obyvatel\u00e9 se nemohli spol\u00e9hat na dovoz potravin \u010di lod\u011b pln\u00e9 z\u00e1sob. Proto se nau\u010dili \u017eivit i na tvrd\u00e9, na prvn\u00ed pohled neplodn\u00e9 kamenit\u00e9 p\u016fd\u011b<\/strong>. To v\u0161e je nau\u010dilo obrovsk\u00e9 hou\u017eevnatosti. Domorodci se v t\u00e9to dob\u011b nau\u010dili mnoho – p\u011bstovat plody v nehostinn\u00e9 p\u016fd\u011b, starat se o v\u010dely a spolupracovat. Pokud cht\u011bli p\u0159e\u017e\u00edt, nem\u011bli jinou mo\u017enost. A pr\u00e1v\u011b d\u00edky tomuto v\u0161emu se z nich stala jedna z nejzdrav\u011bj\u0161\u00edch populac\u00ed na planet\u011b.<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

Zdroj: Pexels.com\u00a0<\/a><\/strong><\/p>\n

MED A BYLINKY<\/strong><\/h3>\n

\u00a0<\/strong>Dan zjistil, \u017ee stravov\u00e1n\u00ed na Ikarii nen\u00ed zvl\u00e1\u0161\u0165 odli\u0161n\u00e9 od toho \u201etypick\u00e9ho\u201c \u0159eck\u00e9ho. P\u0159esto na\u0161el dv\u011b zaj\u00edmav\u00e9 v\u011bci v j\u00eddeln\u00ed\u010dku m\u00edstn\u00edch obyvatel, kter\u00e9 maj\u00ed v\u00fdrazn\u00fd dopad na jejich zdrav\u00ed a n\u00e1sledn\u011b i dlouhov\u011bkost. Prvn\u00ed zvl\u00e1\u0161tnost\u00ed bylo (a st\u00e1le je) pit\u00ed bylinn\u00fdch \u010daj\u016f<\/strong>.<\/p>\n

\u010cAJE<\/strong><\/h3>\n

\u201ePit\u00ed bylinn\u00fdch \u010daj\u016f, nav\u00edc po cel\u00e1 desetilet\u00ed, m\u00e1 \u0159adu zdravotn\u00edch v\u00fdhod a jednou z nich m\u016f\u017ee b\u00fdt i ni\u017e\u0161\u00ed m\u00edra demence. V\u0161echny \u010daje jsou protiz\u00e1n\u011btliv\u00e9, antioxida\u010dn\u00ed a \u010dasto obsahuj\u00ed diuretika, kter\u00e1 sni\u017euj\u00ed krevn\u00ed tlak. Bylinn\u00e9 \u010daje jsou \u010dast\u00e9 dodnes a\u00a0v\u00fdrazn\u011b se podepisuj\u00ed na dlouhov\u011bkosti na ostrov\u011b,<\/strong>\u201c <\/em>objas\u0148uje Dan.<\/strong><\/p>\n

\"\"<\/p>\n

Zdroj: Pexels.com<\/a><\/p>\n

A kter\u00e1 z\u00e1zra\u010dn\u00e1 potravina je tou druhou? Med je dal\u0161\u00ed potravinou, kter\u00e1 \u010dasto nen\u00ed ve velk\u00e9 m\u00ed\u0159e zastoupena v na\u0161em j\u00eddeln\u00ed\u010dku, ale na Ikarii je samoz\u0159ejmost\u00ed<\/strong>. Jak jsme zmi\u0148ovali ji\u017e v\u00fd\u0161e, m\u00edstn\u00ed obyvatel\u00e9 ji\u017e ve st\u0159edov\u011bku v\u011bnovali mno\u017estv\u00ed energie chovu v\u010del.<\/p>\n

\u201eIkarijsk\u00fd med m\u00e1 n\u011bkolik zaj\u00edmav\u00fdch aspekt\u016f<\/strong>. V\u010dela\u0159i v pr\u016fb\u011bhu roku sv\u00e9 \u00faly stahuj\u00ed. Ze za\u010d\u00e1tku jsou nap\u0159\u00edklad u poln\u00edch kv\u011btin bl\u00edzko pob\u0159e\u017e\u00ed, ale nakonec skon\u010d\u00ed v borov\u00fdch les\u00edch bl\u00edzko vrcholu. Tak\u017ee v\u010dely sb\u00edraj\u00ed nektar z r\u016fzn\u00fdch druh\u016f rostlin,\u201c<\/em> \u0159\u00edk\u00e1 v dokumentu Dan. V tom nektaru jsou tedy dal\u0161\u00ed mikro\u017eiviny nebo jin\u00e9 bioaktivn\u00ed l\u00e1tky. O pozitivn\u00edch \u00fa\u010dinc\u00edch medu u\u017e d\u00e1vno v\u00edme. Je dok\u00e1z\u00e1no, \u017ee med m\u016f\u017ee dokonce zpomalovat rakovinu. Dan proto pova\u017euje ikarijsk\u00fd med za jednu \u010d\u00e1st skl\u00e1da\u010dky \u2013 podle jeho v\u00fdzkumu p\u0159isp\u00edv\u00e1 k dlouhov\u011bkosti na tomto malebn\u00e9m ostrov\u011b.<\/p>\n

Med na Ikarii nav\u00edc nen\u00ed p\u0159eva\u0159en\u00fd<\/strong> (jako n\u011bkter\u00e9, kter\u00e9 najdete nap\u0159. u n\u00e1s v supermarketech) ani pasterizovan\u00fd, d\u00edky \u010demu\u017e si zachov\u00e1v\u00e1 \u017eiviny a bioaktivn\u00ed l\u00e1tky. Tak\u00e9 jeho cesta k obyvatel\u016fm je velmi p\u0159\u00edmo\u010dar\u00e1 \u2013 jde doslova od v\u010dela\u0159e do \u010daje \u2013 d\u00edky \u010demu\u017e si zachov\u00e1 v\u0161echno dobr\u00e9.<\/strong><\/p>\n

ZDRAV\u00c9 POTRAVINY NAJDEME I U N\u00c1S\u00a0<\/strong><\/h3>\n

B\u00fdt zdrav\u00fd a \u017e\u00edt dlouh\u00fd a aktivn\u00ed \u017eivot chceme v\u0161ichni. P\u0159itom v\u0161ichni nem\u016f\u017eeme \u017e\u00edt na Sardinii \u010di Ikarii. P\u0159esto si ale z Danova v\u00fdzkumu m\u016f\u017eeme vz\u00edt p\u0159\u00edklad a inspirovat se. <\/strong><\/p>\n

K tomu, abyste byli zdrav\u00ed, m\u016f\u017eete p\u00edt bylinn\u00e9 \u010daje s dom\u00e1c\u00edm medem. Av\u0161ak nesm\u00edme zapomenout na to d\u016fle\u017eit\u00e9. Lid\u00e9 na Ikarii i v ostatn\u00edch Modr\u00fdch z\u00f3n\u00e1ch v\u011bd\u00ed, co jed\u00ed. Jed\u00ed lok\u00e1ln\u011b vyp\u011bstovan\u00e9 ovoce a\u00a0zeleninu a kvalitn\u00ed suroviny bez um\u011bl\u00fdch p\u0159\u00edsad \u010di zpracov\u00e1n\u00ed. A to m\u016f\u017eete ud\u011blat i vy. <\/strong><\/p>\n

Kupovat \u010deskou zeleninu a ovoce, konzumovat sez\u00f3nn\u00ed potraviny, nenechat se zl\u00e1kat polotovary. P\u0159ipravovat si sv\u00e9 j\u00eddlo doma, s l\u00e1skou a s v\u011bdom\u00edm, \u017ee v\u00edte z \u010deho va\u0159\u00edte. A samoz\u0159ejm\u011b, db\u00e1t na kvalitu.<\/strong><\/p>\n

My v Alfa Bio na kvalitu db\u00e1me p\u0159i v\u00fdrob\u011b v\u0161ech produkt\u016f. Na\u0161e produkty jsou GMO free<\/strong> – vyr\u00e1b\u00edme je z rostlinn\u00fdch surovin vyp\u011bstovan\u00fdch bez pou\u017eit\u00ed GMO, tzn. bez geneticky modifikovan\u00fdch organism\u016f. D\u00edky tomu nesou ozna\u010den\u00ed GMO FREE ud\u011blen\u00e9 certifika\u010dn\u00ed autoritou AgroCert. <\/strong>Na\u0161e tofu tak\u00e9 vyr\u00e1b\u00edme z kvalitn\u00ed evropsk\u00e9 s\u00f3ji, co\u017e dosv\u011bd\u010duje certifik\u00e1t Donau Soja. Pro jeho z\u00edsk\u00e1n\u00ed mus\u00ed s\u00f3ja spl\u0148ovat dv\u011b z\u00e1kladn\u00ed charakteristiky: s\u00f3ja poch\u00e1z\u00ed z podunajsk\u00e9 oblasti a nen\u00ed geneticky modifikovan\u00e1. D\u011bl\u00e1me tedy v\u0161e proto, abychom na v\u00e1\u0161 st\u016fl p\u0159inesli p\u0159esn\u011b to, co va\u0161e t\u011blo pot\u0159ebuje \u2013 rostlinn\u00e9 potraviny z kvalitn\u00edch surovin<\/strong>.<\/p>\n

\u00a0<\/strong><\/p>\n

Zdroj: Dokument Live to 100: Secrets of the Blue Zones<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0159ipravili jsme si pro v\u00e1s 5d\u00edlnou s\u00e9rii blog\u016f inspirovanou dokumentem o Modr\u00fdch Z\u00f3n\u00e1ch, kter\u00fd je dostupn\u00fd na Netflixu. Dokument s n\u00e1zvem Live to 100: Secrets of the Blue Zones p\u0159edstavuje novin\u00e1\u0159e Dana Buettnera, kter\u00fd zkoumal v pr\u016fb\u011bhu osmi let 5 oblast\u00ed sv\u011bta, kter\u00e9 jsou v\u00fdjime\u010dn\u00e9 p\u0159edev\u0161\u00edm dlouhov\u011bkost\u00ed sv\u00fdch obyvatel \u2013 tyto oblasti se naz\u00fdvaj\u00ed Modr\u00e9 z\u00f3ny. Ka\u017ed\u00fd z na\u0161ich blog\u016f je v\u011bnov\u00e1n jedn\u00e9 z 5 Modr\u00fdch z\u00f3n a dnes se spole\u010dn\u011b pod\u00edv\u00e1me na dlouhov\u011bkost obyvatel \u017eij\u00edc\u00edch v \u0158ecku \u2013 konkr\u00e9tn\u011b na ostrov\u011b Ikaria.<\/p>\n","protected":false},"author":1,"featured_media":2739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-2738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/comments?post=2738"}],"version-history":[{"count":3,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2738\/revisions"}],"predecessor-version":[{"id":2999,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2738\/revisions\/2999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/media\/2739"}],"wp:attachment":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/media?parent=2738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/categories?post=2738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/tags?post=2738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Chcete-li ud\u011blat pro sv\u00e9 t\u011blo n\u011bco dobr\u00e9ho je\u0161t\u011b dnes, sta\u010d\u00ed v\u00e1m p\u00e1r minut. Vyberte si z na\u0161ich obl\u00edben\u00fdch recept\u016f a p\u0159ipravte si zdrav\u00e9 j\u00eddlo hned te\u010f. Inspirujte se s na\u0161imi recepty<\/a>! Dobrou chu\u0165!<\/strong><\/p>\n