\u201eKolem roku 1990 na mezin\u00e1rodn\u00ed konferenci o dlouhov\u011bkosti vystoupil prakticky nezn\u00e1m\u00fd italsk\u00fd v\u00fdzkumn\u00edk s informac\u00ed o mimo\u0159\u00e1dn\u00e9 koncentraci stalet\u00fdch osob. Dr. Gianni Pes uvedl, \u017ee na Sardinii na\u0161el oblast, kde bylo t\u00e9m\u011b\u0159 desetkr\u00e1t v\u00edce stalet\u00fdch, ne\u017e u podobn\u00e9 populace ve Spojen\u00fdch st\u00e1tech,”<\/em> vysv\u011btluje Dan Buettner ve filmu Jak se do\u017e\u00edt stovky, kter\u00fd je dostupn\u00fd na Netflixu.<\/p>\n Doktor Gianni m\u011bl mapu, na kter\u00e9 si zna\u010dil v\u00fdraznou koncentraci stalet\u00fdch osob v\u017edy modrou te\u010dkou. V jedn\u00e9 oblasti bylo tolik te\u010dek, a\u017e se z toho vytvo\u0159il jak\u00fdsi modr\u00fd flek, a takto vznikl pojem Modr\u00e1 z\u00f3na. Dan nav\u0161t\u00edvil tuto Modrou z\u00f3nu, kterou tvo\u0159\u00ed 6 vesni\u010dek, a prozkoumal ji.<\/p>\n Dan zjistil, \u017ee to, co konzumuj\u00ed na Sardinii dnes, se v\u00fdrazn\u011b neli\u0161\u00ed od toho, co tu bylo p\u0159ed tis\u00edci lety<\/strong>. Nahl\u00e9dl do kuchyn\u011b star\u00fdch \u017een, aby zjistil, co va\u0159\u00ed – proto\u017ee na Sardinii se u\u017e cel\u00e9 generace va\u0159\u00ed st\u00e1le ty sam\u00e9 pokrmy.<\/p>\n Z\u00e1kladem stravy jsou jednozna\u010dn\u011b t\u011bstoviny a chl\u00e9b, p\u0159esto\u017ee dnes jsou tyto dv\u011b potraviny \u010dasto p\u0159\u00edmo d\u00e9monizov\u00e1ny. Av\u0161ak v tomto p\u0159\u00edpad\u011b nejde jen o to, \u017ee lid\u00e9 na Sardinii jed\u00ed tyto jednoduch\u00e9 sacharidy. D\u016fle\u017eit\u00e9 je, jak jsou p\u0159ipravov\u00e1ny<\/strong>. Nap\u0159\u00edklad kv\u00e1skov\u00fd chl\u00e9b, kter\u00fd tu konzumuj\u00ed, se na rozd\u00edl od b\u011b\u017en\u00e9ho b\u00edl\u00e9ho chleba p\u0159ipravuje z kvasu z bakteri\u00ed naz\u00fdvan\u00fdch Lactobacillus – ty sni\u017euj\u00ed glykemickou z\u00e1t\u011b\u017e t\u00e9to potraviny.<\/p>\n Zdroj: Pexels.com<\/a><\/p>\n “Kv\u00e1skov\u00fd chl\u00e9b ve skute\u010dnosti sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed cukru, co\u017e vysv\u011btluje, pro\u010d tu maj\u00ed ni\u017e\u0161\u00ed m\u00edru cukrovky a t\u00edm i del\u0161\u00ed dlouhov\u011bkost<\/em><\/strong>. Ale hlavn\u011b tu vid\u00edme komplexn\u00ed sacharidy, jako jsou celozrnn\u00e9 v\u00fdrobky, zelenina a fazole,”<\/em> \u0159\u00edk\u00e1 Dan ve filmu od Netflixu.<\/p>\n Zdroj: unsplash.com<\/a><\/p>\n Stejn\u011b tak pol\u00e9vka Minestrone je sou\u010d\u00e1st\u00ed jejich stravy ji\u017e po cel\u00e1 stalet\u00ed. <\/strong>Na denn\u00ed b\u00e1zi s n\u00ed obyvatel\u00e9 Sardinie konzumuj\u00ed fazole, n\u011bkdy t\u011bstoviny a p\u0159edev\u0161\u00edm mno\u017estv\u00ed sez\u00f3nn\u00ed zeleniny. Ve v\u0161ech ingredienc\u00edch t\u00e9to fantastick\u00e9 pol\u00e9vky je hojnost vl\u00e1kniny, kter\u00e1 dohl\u00ed\u017e\u00ed na z\u00e1n\u011btliv\u00e9 procesy a udr\u017euje siln\u00fd imunitn\u00ed syst\u00e9m. <\/strong>Minestrone konzumuj\u00ed ka\u017ed\u00fd den – a stejn\u011b jako bat\u00e1ty na Okinaw\u011b, strava na Sardinii je pln\u00e1 komplexn\u00edch, tedy dobr\u00fdch sacharid\u016f.<\/p>\n Samoz\u0159ejm\u011b, abyste m\u011bli zdrav\u00e9 t\u011blo a mysl, nemus\u00edte p\u0159\u00edmo \u017e\u00edt na Sardinii. C\u00edlem dokumentu je pouk\u00e1zat nejen na zp\u016fsob \u017eivota, ale i na skladbu stravy, lid\u00ed a komunit \u017eij\u00edc\u00edch v Modr\u00fdch z\u00f3n\u00e1ch.<\/p>\n Dan zjistil, \u017ee k tomu, abyste byli zdrav\u00ed, pot\u0159ebujete j\u00edst velk\u00e9 mno\u017estv\u00ed zeleniny a ovoce, a tak\u00e9 komplexn\u00ed sacharidy. To v\u0161e m\u016f\u017ee tvo\u0159it z\u00e1klad va\u0161\u00ed stravy i u n\u00e1s.<\/strong><\/p>\n Vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem s dostatkem rostlinn\u00e9 stravy p\u0159edejdete mnoha chorob\u00e1m a pom\u016f\u017eete t\u011blu fungovat spr\u00e1vn\u011b. <\/strong>Ide\u00e1ln\u00ed potravinou a pomocn\u00edkem ve snaze o zdrav\u00e9 stravov\u00e1n\u00ed je tak\u00e9 TOFU. Jeho n\u00edzk\u00fd obsah tuku a nasycen\u00fdch mastn\u00fdch kyselin je zdrojem prosp\u011b\u0161n\u00fdch polynenasycen\u00fdch omega-6 a omega-3 mastn\u00fdch kyselin. V\u00edce o jeho benefitech si m\u016f\u017eete p\u0159e\u010d\u00edst nap\u0159\u00edklad <\/strong>ZDE<\/strong><\/a>.<\/strong><\/p>\n Zdroj: Pexels.com<\/a><\/p>\n TOFU v kombinaci se zeleninou \u010di ovocem, lu\u0161t\u011bninami, o\u0159\u00ed\u0161ky a sem\u00ednky je v\u00fdborn\u00fdm pomocn\u00edkem pro udr\u017een\u00ed zdrav\u00e9ho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku a p\u0159edev\u0161\u00edm va\u0161eho zdrav\u00ed. <\/strong>Chcete-li pro sv\u00e9 t\u011blo i sv\u00e9 bl\u00edzk\u00e9 p\u0159ipravovat chutn\u00e1 a v\u00fd\u017eivn\u00e1 j\u00eddla, inspirujte se s\u00a0na\u0161imi recepty<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Dan Buettner zkoumal v pr\u016fb\u011bhu osmi let 5 oblast\u00ed sv\u011bta, kter\u00e9 jsou v\u00fdjime\u010dn\u00e9 p\u0159edev\u0161\u00edm dlouhov\u011bkost\u00ed sv\u00fdch obyvatel \u2013 Modr\u00e9 z\u00f3ny. Sna\u017eila se dlouhov\u011bkost m\u00edstn\u00edch obyvatel de\u0161ifrovat potraviny, d\u00edky kter\u00fdm maj\u00ed obyvatel\u00e9 t\u011bchto m\u011bst nejen dlouh\u00fd, ale tak\u00e9 vit\u00e1ln\u00ed \u017eivot. V minul\u00e9m blogu jsme se spole\u010dn\u011b pod\u00edvali na stravov\u00e1n\u00ed na Okinaw\u011b a dnes n\u00e1s \u010dek\u00e1 druh\u00e1 Modr\u00e1 z\u00f3na \u2013 italsk\u00e1 Sardinie.<\/p>\n","protected":false},"author":1,"featured_media":2727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-2716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/comments?post=2716"}],"version-history":[{"count":3,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2716\/revisions"}],"predecessor-version":[{"id":3002,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2716\/revisions\/3002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/media\/2727"}],"wp:attachment":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/media?parent=2716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/categories?post=2716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/tags?post=2716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/ivan-ragozin-G5MRCi0qRog-unsplash-scaled-2.jpg\" "\\"\\"")
Zdroj:unsplash<\/a><\/p>\n\u00a0<\/strong>SARD\u00cdNIE – IT\u00c1LIE<\/strong><\/h3>\n
STRAVA Z MINULOSTI PRO VA\u0160I BUDOUCNOST\u00a0<\/strong><\/h3>\n
![\"\"](\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/pexels-fmaderebner-745988-1-scaled-2.jpg\" "\\"\\"")
<\/p>\n![\"\"](\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/11zon_cropped-scaled-2.jpeg\" "\\"\\"")
<\/p>\n\u00a0ABYSTE BYLI ZDRAV\u00cd, NEMUS\u00cdTE \u017d\u00cdT NA SARDINII<\/strong><\/h3>\n
![\"\"](\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/pexels-nadine-wuchenauer-695910-1563636-scaled-2.jpg\" "\\"\\"")
<\/p>\n