{"id":2694,"date":"2024-04-15T12:34:06","date_gmt":"2024-04-15T10:34:06","guid":{"rendered":"https:\/\/lunter.webgate.codes\/tajemstvi-modrych-zon-diky-jakym-potravinam-budete-zit-delsi-a-kvalitnejsi-zivot\/"},"modified":"2025-04-14T14:29:42","modified_gmt":"2025-04-14T12:29:42","slug":"tajemstvi-modrych-zon-diky-jakym-potravinam-budete-zit-delsi-a-kvalitnejsi-zivot","status":"publish","type":"post","link":"https:\/\/lunter.webgate.codes\/cz\/tajemstvi-modrych-zon-diky-jakym-potravinam-budete-zit-delsi-a-kvalitnejsi-zivot\/","title":{"rendered":"1. \u010c\u00c1ST: Tajemstv\u00ed Modr\u00fdch z\u00f3n: D\u00edky jak\u00fdm potravin\u00e1m budete \u017e\u00edt del\u0161\u00ed a\u00a0kvalitn\u011bj\u0161\u00ed \u017eivot?"},"content":{"rendered":"

Zdrav\u00fd \u017eivotn\u00ed styl a\u00a0vegetari\u00e1nsk\u00e1, nebo je\u0161t\u011b l\u00e9pe vegansk\u00e1 strava pln\u00e1 rostlinn\u00fdch surovin nevede jen ke zdrav\u011bj\u0161\u00edmu t\u011blu nebo du\u0161evn\u00ed pohod\u011b. Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee ovlivnit i\u00a0to, jak\u00e9ho v\u011bku se do\u017eijete,<\/strong> a\u00a0hlavn\u011b, v\u00a0jak\u00e9 kondici v\u00a0pokro\u010dil\u00e9m v\u011bku budete.<\/p>\n

Novin\u00e1\u0159 Dan Buettner z\u00a0National Geographic zkoumal v\u00a0pr\u016fb\u011bhu osmi let 5 oblast\u00ed sv\u011bta, kter\u00e9 jsou v\u00fdjime\u010dn\u00e9 p\u0159edev\u0161\u00edm dlouhov\u011bkost\u00ed sv\u00fdch obyvatel.<\/strong><\/p>\n

\u201eCo kdybychom um\u011bli de\u0161ifrovat dlouhov\u011bkost? O\u00a0to jsem se sna\u017eil posledn\u00edch 20 let. Ale nam\u00edsto hled\u00e1n\u00ed odpov\u011bd\u00ed v\u00a0Petriho misk\u00e1ch nebo ve zkumavk\u00e1ch jsem na\u0161el 5 m\u00edst na sv\u011bt\u011b, kde lid\u00e9 dosahuj\u00ed po\u017eadovan\u00fdch v\u00fdsledk\u016f,\u201c \u0159\u00edk\u00e1 novin\u00e1\u0159 Dan Buettner v\u00a0dokumentu Jak se do\u017e\u00edt stovky, kter\u00fd je dostupn\u00fd na Netflixu.<\/p>\n

Vybran\u00fdch 5 m\u00edst disponuje mnoha rozd\u00edly.<\/strong> N\u011bkter\u00e9 z\u00a0nich jsou na ostrovech, jin\u00e9 v\u00a0hor\u00e1ch a\u00a0n\u011bkter\u00e9 dokonce v\u00a0m\u011bstech. Ale navzdory tomu, \u017ee se tato m\u00edsta li\u0161\u00ed na prvn\u00ed pohled v\u00a0mnoh\u00e9m, maj\u00ed v\u0161echny spole\u010dn\u00e9ho jmenovatele. \u201eLid\u00e9 v\u00a0t\u011bchto oblastech jsou aktivn\u00ed, \u0161\u0165astn\u00ed, pln\u00ed \u017eivota a\u00a0hlavn\u00ed je, \u017ee \u017eij\u00ed d\u00e9le, ani\u017e by se o\u00a0to sna\u017eili,\u201c zd\u016fraz\u0148uje novin\u00e1\u0159 Dan Buettner, kter\u00fd nav\u0161t\u00edvil v\u0161echna tato m\u00edsta osobn\u011b.<\/p>\n

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Zdroj<\/a><\/p>\n

M\u00edsta s\u00a0v\u00fdjime\u010dnou dlouhov\u011bkost\u00ed se naz\u00fdvaj\u00ed Modr\u00e9 z\u00f3ny.<\/strong> Jsou jimi: japonsk\u00e1 Okinawa, italsk\u00e1 Sard\u00ednie, poloostrov Nicoya, \u0159eck\u00e1 Ik\u00e1rie a\u00a0oblast Loma Linda v\u00a0Kalifornii. Dan Modr\u00e9 z\u00f3ny a\u00a0jejich komunity osobn\u011b nav\u0161t\u00edvil a\u00a0prost\u0159ednictv\u00edm anal\u00fdz vytvo\u0159il seznam potravin, kter\u00e9 mohou prodlou\u017eit lidsk\u00fd \u017eivot.<\/p>\n

\"\"<\/p>\n

PRVN\u00cd MODR\u00c1 Z\u00d3NA: OKINAWA<\/h3>\n

Prvn\u00ed z\u00a0modr\u00fdch z\u00f3n je japonsk\u00e1 Okinawa. Dan cht\u011bl zjistit, v\u00a0\u010dem se Okinawa li\u0161\u00ed od zbytku Japonska, proto proch\u00e1zel pr\u016fzkumy stravovac\u00edch zvyklost\u00ed. Na\u0161el jeden, jen\u017e porovn\u00e1val Okinawu se zbytkem Japonska okolo roku 1950. Zjistil, \u017ee stravov\u00e1n\u00ed lid\u00ed na Okinawe se sest\u00e1valo p\u0159edev\u0161\u00edm z\u00a0rostlinn\u00e9 stravy, navzdory tomu, \u017ee lid\u00e9 tu konzumovali i\u00a0maso, vejce nebo ryby. Ty ale tvo\u0159ily asi jen 1-2 % kalorick\u00e9ho p\u0159\u00edjmu. Ale jedna potravina zauj\u00edmala a\u017e 67 % kalorick\u00e9ho p\u0159\u00edjmu \u2013 fialov\u00e9 bat\u00e1ty \u2013 beni imo.<\/strong><\/p>\n

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Zdroj<\/a><\/p>\n

\u201eNen\u00ed \u017e\u00e1dn\u00e1 potravina, o\u00a0kter\u00e9 bychom mohli \u0159\u00edct, \u017ee je nejlep\u0161\u00ed. Na Okinaw\u011b bylo obdob\u00ed nedostatku j\u00eddla a\u00a0tyto bat\u00e1ty n\u00e1s zachr\u00e1nily. Ale v\u0161echny potraviny maj\u00ed siln\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. Listy moru\u0161e jsou dobr\u00e9 na bolest v\u00a0krku. Atramentov\u00e1 pol\u00e9vka z\u00a0kalam\u00e1r\u016f je na detoxikaci. Na Okinaw\u011b je velk\u00e9 teplo a\u00a0mo\u0159sk\u00e1 \u0159asa uvol\u0148uje z\u00a0t\u011bla teplo,\u201c<\/em> hovo\u0159\u00ed v\u00a0dokumentu odborni\u010dka na v\u00fd\u017eivu YUKIE MIYAGUNI.<\/p>\n

Krom\u011b zm\u00edn\u011bn\u00fdch potravin m\u00edstn\u00ed konzumuj\u00ed i\u00a0pelyn\u011bk \u010di ho\u0159kou okurku. A\u00a0nesm\u00edme zapomenout ani na TOFU, kter\u00e9 m\u00e1 mnoho pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed. \u201eProkazateln\u011b sni\u017euje hladinu cholesterolu, a\u00a0t\u00edm i\u00a0riziko vzniku srde\u010dn\u00edch chorob. M\u016f\u017ee dokonce zpomalit postup n\u011bkter\u00fdch druh\u016f rakoviny. Lid\u00e9 na Okinaw\u011b jed\u00ed v\u00a0pr\u016fm\u011bru 85 gram\u016f s\u00f3jov\u00fdch produkt\u016f denn\u011b, v\u010detn\u011b tofu,\u201c<\/em> vysv\u011btluje Dan Buettner.<\/strong><\/p>\n

Jestli\u017ee tou\u017e\u00edte po dlouh\u00e9m a\u00a0zdrav\u00e9m \u017eivot\u011b, nemus\u00edte se sh\u00e1n\u011bt po okinawsk\u00e9m TOFU. Z\u00e1kladem je vyhled\u00e1vat skute\u010dnou kvalitu. D\u00edky vlastn\u00ed studni s\u00a0vodou z\u00a0Kremnick\u00fdch vrch\u016f, kter\u00e1 je kvalitn\u00ed jako kojeneck\u00e1 voda, je LUNTER TOFU skv\u011bl\u00fdm zdrojem v\u00e1pn\u00edku a\u00a0ho\u0159\u010d\u00edku.<\/strong> Je vyr\u00e1b\u011bn\u00e9 z\u00a0kvalitn\u00ed evropsk\u00e9 s\u00f3je,<\/strong> co\u017e dosv\u011bd\u010duje certifik\u00e1t Donau Soja<\/strong> \u2013 pro jeho z\u00edsk\u00e1n\u00ed mus\u00ed s\u00f3ja spl\u0148ovat dv\u011b z\u00e1kladn\u00ed charakteristiky: poch\u00e1zet z\u00a0podunajsk\u00e9 oblasti a\u00a0neb\u00fdt geneticky modifikovan\u00e1. V\u0161echny produkty zna\u010dky LUNTER jsou nav\u00edc vyr\u00e1b\u011bn\u00e9 z\u00a0rostlinn\u00fdch surovin vyp\u011bstovan\u00fdch bez pou\u017eit\u00ed GMO,<\/strong> tj. bez geneticky modifikovan\u00fdch organism\u016f. D\u00edky tomu nesou ozna\u010den\u00ed GMO FREE ud\u011blen\u00e9 certifika\u010dn\u00ed autoritou AgroCert.<\/p>\n

P\u0159i konzumaci TOFU LUNTER si tak m\u016f\u017eete b\u00fdt jist\u00ed nejen jeho v\u00fdbornou chut\u00ed, ale i kvalitn\u00edm slo\u017een\u00edm a poctiv\u00fdm zpracovan\u00edm, co\u017e potvrzuje n\u011bkolik certifik\u00e1t\u016f.<\/strong><\/p>\n

\"\"<\/p>\n

Vra\u0165me se ale nakonec je\u0161t\u011b jednou k\u00a0Okinaw\u011b. Okinawsk\u00e1 dlouhov\u011bkost v\u00a0Modr\u00fdch z\u00f3nach nen\u00ed zp\u016fsoben\u00e1 jen jednou z\u00e1zra\u010dnou surovinou, ale celkov\u00fdm stravovan\u00edm i\u00a0\u017eivotn\u00edm stylem. Stravov\u00e1n\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e9 a\u00a0d\u00edky zdrav\u00e9 a\u00a0kvalitn\u00ed strav\u011b si m\u016f\u017eeme i my vybudovat dlouhov\u011bk\u00fd a\u00a0plnohodnotn\u00fd \u017eivot.<\/strong><\/p>\n

Uva\u0159te si proto dnes n\u011bco nejen chutn\u00e9ho, ale tak\u00e9 zdrav\u00e9ho. Inspirujte se\u00a0na\u0161imi recepty s\u00a0TOFU.<\/a><\/strong><\/p>\n

Zdroj: Dokument Live to 100: Secrets of the Blue Zones<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrav\u00fd \u017eivotn\u00ed styl a\u00a0vegetari\u00e1nsk\u00e1, nebo je\u0161t\u011b l\u00e9pe vegansk\u00e1 strava pln\u00e1 rostlinn\u00fdch surovin nevede jen ke zdrav\u011bj\u0161\u00edmu t\u011blu nebo du\u0161evn\u00ed pohod\u011b. Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee ovlivnit i\u00a0to, jak\u00e9ho v\u011bku se do\u017eijete, a\u00a0hlavn\u011b, v\u00a0jak\u00e9 kondici v\u00a0pokro\u010dil\u00e9m v\u011bku budete. Novin\u00e1\u0159 Dan Buettner z\u00a0National Geographic zkoumal v\u00a0pr\u016fb\u011bhu osmi let 5 oblast\u00ed sv\u011bta, kter\u00e9 jsou v\u00fdjime\u010dn\u00e9 p\u0159edev\u0161\u00edm dlouhov\u011bkost\u00ed sv\u00fdch obyvatel. \u201eCo […]<\/p>\n","protected":false},"author":1,"featured_media":2695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-2694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/comments?post=2694"}],"version-history":[{"count":2,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2694\/revisions"}],"predecessor-version":[{"id":3003,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2694\/revisions\/3003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/media\/2695"}],"wp:attachment":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/media?parent=2694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/categories?post=2694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/tags?post=2694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}