{"id":2631,"date":"2024-03-13T12:34:10","date_gmt":"2024-03-13T11:34:10","guid":{"rendered":"https:\/\/lunter.webgate.codes\/preco-je-soja-zdrava\/"},"modified":"2025-04-12T00:54:53","modified_gmt":"2025-04-11T22:54:53","slug":"preco-je-soja-zdrava","status":"publish","type":"post","link":"https:\/\/lunter.webgate.codes\/cz\/preco-je-soja-zdrava\/","title":{"rendered":"Pro\u010d je s\u00f3ja zdrav\u00e1?"},"content":{"rendered":"<p><strong>Neexistuje jen jedna jedin\u00e1 potravina, s\u00a0n\u00ed\u017e se d\u00e1 zdrav\u011b stravovat. Jak uv\u00e1d\u00ed Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) ve sv\u00e9 celosv\u011btov\u00e9 strategii, kl\u00ed\u010dem ke zdrav\u00e9mu stravov\u00e1n\u00ed je \u201evyv\u00e1\u017een\u00ed stravy\u201c. A\u00a0to zejm\u00e9na sn\u00ed\u017eenou konzumac\u00ed tuk\u016f, voln\u00fdch cukr\u016f, soli a zv\u00fd\u0161en\u00fdm p\u0159\u00edjmem zeleniny, ovoce, lu\u0161t\u011bnin, obilovin a\u00a0o\u0159ech\u016f. To by m\u011bla dopl\u0148ovat p\u0159im\u011b\u0159en\u00e1 fyzick\u00e1 aktivita v\u00a0trv\u00e1n\u00ed minim\u00e1ln\u011b 30 minut ka\u017ed\u00fd den. WHO t\u00e9\u017e doporu\u010duje za\u0159adit do vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku a\u017e dv\u011b s\u00f3jov\u00e1 j\u00eddla denn\u011b.<\/strong><br \/>\nP\u0159ehled 38 studi\u00ed publikovan\u00fdch v\u00a0New England Journal of Medicine\u00a0v roce 1995 uk\u00e1zal, \u017ee konzumace s\u00f3je sni\u017euje hladinu cholesterolu a\u017e podle 89 % z nich. Krom\u011b toho tato lu\u0161t\u011bnina obsahuje mno\u017estv\u00ed pot\u0159ebn\u00fdch \u017eivin. Podporuje l\u00e1tkovou rovnov\u00e1hu organismu a p\u016fsob\u00ed preventivn\u011b proti r\u016fzn\u00fdm chorob\u00e1m.<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1327 size-full\" src=\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/lunter-soja-1-1.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>JEDIN\u00c1 ROSTLINN\u00c1 B\u00cdLKOVINA SE V\u0160EMI ESENCI\u00c1LN\u00cdMI AMINOKYSELINAMI<\/strong><\/p>\n<p>S\u00f3jov\u00e1 b\u00edlkovina jako jedin\u00e1 rostlinn\u00e1 b\u00edlkovina <a href=\"http:\/\/nutritiondata.self.com\/facts\/legumes-and-legume-products\/4378\/2\" rel=\"nofollow noopener\" target=\"_blank\">obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny<\/a> nevyhnutn\u00e9 pro v\u00fd\u017eivu \u010dlov\u011bka. Aminokyseliny jsou z\u00e1kladn\u00ed stavebn\u00ed jednotky \u2013 \u201ecihli\u010dky\u201c lidsk\u00e9 bu\u0148ky. Dohromady jich je 20, z\u00a0toho 8 z\u00a0nich si t\u011blo nedok\u00e1\u017ee vyprodukovat samo, proto se naz\u00fdvaj\u00ed esenci\u00e1ln\u00ed. Z\u00edskat je m\u016f\u017eeme jen z j\u00eddla.<br \/>\n<strong>S\u00f3ja obsahuje v\u0161ech 20 aminokyselin, co\u017e z\u00a0n\u00ed d\u011bl\u00e1 unik\u00e1t mezi ostatn\u00edmi rostlinami.<\/strong> D\u00edky tomu je i\u00a0plnohodnotnou n\u00e1hradou masa. Oproti n\u011bmu je dokonce ve v\u00fdhod\u011b, proto\u017ee neobsahuje \u017e\u00e1dn\u00fd cholesterol a\u00a0jen mal\u00e9 mno\u017estv\u00ed tuku.<\/p>\n<p style=\"text-align: center;\"><strong>OBSAHUJE MNO\u017dSTV\u00cd B\u00cdLKOV\u00cdN A VITAM\u00cdN<\/strong>\u016e<\/p>\n<p>S\u00f3jov\u00e9 v\u00fdrobky obecn\u011b obsahuj\u00ed p\u0159edev\u0161\u00edm kvalitn\u00ed b\u00edlkoviny, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a dal\u0161\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 \u017eiviny.<br \/>\nVe sv\u011bt\u011b nejb\u011b\u017en\u011bj\u0161\u00ed v\u00fdrobek ze s\u00f3je je tofu. (Vyr\u00e1b\u011bn\u00fd vysr\u00e1\u017een\u00edm \u010derstv\u011b uva\u0159en\u00e9ho s\u00f3jov\u00e9ho ml\u00e9ka \u2013 proto je n\u011bkdy naz\u00fdv\u00e1no i \u201es\u00f3jov\u00fd s\u00fdr\u201c).<br \/>\n<strong>Tato zdrav\u00e1 potravina se vyzna\u010duje vysokou v\u00fd\u017eivovou hodnotou a tak\u00e9 l\u00e1tkami s protirakovinn\u00fdm \u00fa\u010dinkem.<\/strong> Krom\u011b ji\u017e zm\u00edn\u011bn\u00fdch mezi n\u011b pat\u0159\u00ed tak\u00e9 r\u016fzn\u00e9 vitaminy skupiny B, tukoferoly, fosfor, \u017eelezo, omega-3 mastn\u00e1 kyselina linolenov\u00e1, kter\u00e1 chr\u00e1n\u00ed srdce a l\u00e9\u010d\u00ed z\u00e1n\u011bty a\u00a0<a href=\"http:\/\/sk.wikipedia.org\/wiki\/Mastn%C3%A1_kyselina\" rel=\"nofollow noopener\" target=\"_blank\">polynenasycen\u00e1 kyselina linolov\u00e1<\/a>, kter\u00e1 podporuje metabolismus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1326 size-full\" src=\"https:\/\/lunter.webgate.codes\/wp-content\/uploads\/2025\/04\/lunter-soja-2-1.jpg\" alt=\"\" width=\"1200\" height=\"900\" title=\"\"><\/p>\n<p style=\"text-align: center;\"><strong>LECITIN ZLEP\u0160UJE PAM\u011a\u0164<\/strong><\/p>\n<p>Jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek s\u00f3je je lecitin, kter\u00fd je nezbytn\u00fd pro fungov\u00e1n\u00ed t\u011blesn\u00fdch bun\u011bk, sni\u017euje hladinu cholesterolu v krvi, chr\u00e1n\u00ed srdce a c\u00e9vy, p\u016fsob\u00ed preventivn\u011b proti rakovin\u011b plic a v neposledn\u00ed \u0159ad\u011b zlep\u0161uje \u010dinnost nervov\u00e9ho syst\u00e9mu a pam\u011bti.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>J\u00cdST TOFU JE I EKOLOGICK\u00c9<\/strong><\/p>\n<p>Konzumace tofu je ve srovn\u00e1n\u00ed s masn\u00fdmi v\u00fdrobky <strong>nejen prosp\u011b\u0161n\u011bj\u0161\u00ed pro zdrav\u00ed.<\/strong> Je tak\u00e9 <strong>ekologi\u010dt\u011bj\u0161\u00ed i\u00a0eti\u010dt\u011bj\u0161\u00ed<\/strong>, proto\u017ee k jeho v\u00fdrob\u011b nen\u00ed t\u0159eba chovat \u017e\u00e1dn\u00e1 zv\u00ed\u0159ata.<br \/>\nZ\u00e1t\u011b\u017e na \u017eivotn\u00ed prost\u0159ed\u00ed se m\u011b\u0159\u00ed takzvanou \u201eekologickou stopou\u201c, kterou na p\u0159\u00edrod\u011b zanech\u00e1 nap\u0159\u00edklad j\u00eddlo, kter\u00e9 \u010dlov\u011bk zkonzumuje. Pokud by se \u010dlov\u011bk stravoval v\u00fdhradn\u011b rostlinnou stravou, ve sv\u00e9 ekologick\u00e9 stop\u011b by vyprodukoval dvakr\u00e1t m\u00e9n\u011b CO2, t\u0159in\u00e1ctkr\u00e1t m\u00e9n\u011b vody a\u00a0zabral by osmn\u00e1ctkr\u00e1t m\u00e9n\u011b zem\u011bd\u011blsk\u00e9 plochy ne\u017e pr\u016fm\u011brn\u00fd maso\u017eravec.<br \/>\nNa\u0161e tofu nav\u00edc vyr\u00e1b\u00edme ze s\u00f3je, kter\u00e1 nen\u00ed geneticky modifikovan\u00e1 a neobsahuje \u017e\u00e1dn\u00e9 kontaminanty.<\/p>\n<p style=\"text-align: center;\"><strong>POZITIVN\u00cd VLIV NA SRDCE<\/strong><\/p>\n<p>S\u00f3ja a tofu <strong>pom\u00e1haj\u00ed p\u0159edch\u00e1zet koron\u00e1rn\u00ed tromb\u00f3ze a infarktu,<\/strong> chr\u00e1n\u00ed p\u0159ed arterioskler\u00f3zou, proto\u017ee p\u0159i pravideln\u00e9 konzumaci se krev st\u00e1v\u00e1 \u0159id\u0161\u00ed. To zlep\u0161uje proud\u011bn\u00ed krve p\u0159es koron\u00e1rn\u00ed tepny.<\/p>\n<p style=\"text-align: center;\"><strong>ZVY\u0160UJE MNO\u017dSTV\u00cd V\u00c1PN\u00cdKU V KOSTECH<\/strong><\/p>\n<p>Mno\u017estv\u00ed v\u00e1pn\u00edku je u s\u00f3je dvakr\u00e1t v\u011bt\u0161\u00ed ne\u017e v ml\u00e9ce nebo ve \u0161pen\u00e1tu. <strong>S\u00f3ja a tofu tak p\u016fsob\u00ed i jako prevence proti osteopor\u00f3ze.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>SNI\u017dUJE RIZIKO RAKOVINY<\/strong><\/p>\n<p style=\"text-align: left;\">V\u00fdzkumy dok\u00e1zaly, <strong>\u017ee s\u00f3ja obsahuje l\u00e1tky, kter\u00e9 dok\u00e1\u017eou zabr\u00e1nit vzniku rakoviny,<\/strong> nebo ji dokonce l\u00e9\u010dit. Potvrdilo se nap\u0159\u00edklad, \u017ee pravideln\u00e1 konzumace tofu sni\u017euje riziko rakoviny tlust\u00e9ho st\u0159eva o polovinu. Ochrann\u00fd efekt byl prok\u00e1z\u00e1n i u rakoviny prsu, prostaty, tlust\u00e9ho st\u0159eva, plic a \u017ealudku.<\/p>\n<p style=\"text-align: center;\"><strong>POM\u00c1H\u00c1 \u017dEN\u00c1M P\u0158I MENOPAUZE<\/strong><\/p>\n<p><strong>Tofu obsahuje rostlinn\u00e9 l\u00e1tky, takzvan\u00e9 izoflavony, kter\u00e9 se \u010d\u00e1ste\u010dn\u011b vytv\u00e1\u0159ej\u00ed i ve vaje\u010dn\u00edc\u00edch.<\/strong> D\u00edky tomu pom\u00e1h\u00e1 zm\u00edr\u0148ovat nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky menopauzy.<\/p>\n<p style=\"text-align: center;\"><b>VYV\u00c1\u017dEN\u00dd ORGANISMUS<\/b><\/p>\n<p>Jeden\u00ed tofu<strong> pom\u00e1h\u00e1 p\u0159edej\u00edt p\u0159ekyselen\u00ed organismu a n\u00e1sledn\u00fdm chorob\u00e1m.<\/strong> Tedy obezit\u011b, osteopor\u00f3ze, dn\u011b, ekz\u00e9m\u016fm a dal\u0161\u00edm n\u00e1sledkem poru\u0161en\u00ed acidobazick\u00e9 rovnov\u00e1hy v t\u011ble. Je toti\u017e z\u00e1sadotvorn\u00e9.<\/p>\n<p style=\"text-align: center;\"><strong>S\u00d3JA SNI\u017dUJE CHOLESTEROL<\/strong><\/p>\n<p style=\"text-align: left;\">Des\u00edtky studi\u00ed poukazuj\u00ed na to <strong><a href=\"http:\/\/ajcn.nutrition.org\/content\/85\/4\/1148.full\" rel=\"nofollow noopener\" target=\"_blank\">s\u00f3ja zlep\u0161uje pomer medzi HDL (dobr\u00fdm) a LDL (zl\u00fdm) cholesterolom<\/a>.<\/strong> Americk\u00e1 kardiologick\u00e1 asociace p\u0159i riziku srde\u010dn\u00edch chorob tento faktor pova\u017euje dokonce za d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e celkov\u00fd cholesterol. Z konzumace s\u00f3je tak profituj\u00ed i lid\u00e9 s norm\u00e1ln\u00edmi hodnotami celkov\u00e9ho cholesterolu.<br \/>\n<em>Zdroj:<\/em> <a href=\"http:\/\/foodrevolution.org\/blog\/the-truth-about-soy\/\" rel=\"nofollow noopener\" target=\"_blank\">FoodRevolution<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neexistuje iba jedna jedin\u00e1 potravina, s ktorou sa d\u00e1 zdravo stravova\u0165. Ako uv\u00e1dza Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO) vo svojej celosvetovej strat\u00e9gii, k\u013e\u00fa\u010dom k zdrav\u00e9mu stravovaniu je \u201evyv\u00e1\u017eenie stravy\u201c. A to najm\u00e4 zn\u00ed\u017eenou konzum\u00e1ciou tukov, vo\u013en\u00fdch cukrov, soli a zv\u00fd\u0161en\u00fdm pr\u00edjmom zeleniny, ovocia, strukov\u00edn, obiln\u00edn a orechov. To by mala dop\u013a\u0148a\u0165 primeran\u00e1 fyzick\u00e1 aktivita v trvan\u00ed minim\u00e1lne 30 min\u00fat ka\u017ed\u00fd de\u0148. WHO tie\u017e odpor\u00fa\u010da zaradi\u0165 do vyv\u00e1\u017een\u00e9ho jed\u00e1lni\u010dka a\u017e dve s\u00f3jov\u00e9 jedl\u00e1 denne.<\/p>\n","protected":false},"author":1,"featured_media":2435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[257],"tags":[],"class_list":["post-2631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/comments?post=2631"}],"version-history":[{"count":1,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2631\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/posts\/2631\/revisions\/2642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/media\/2435"}],"wp:attachment":[{"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/media?parent=2631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/categories?post=2631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lunter.webgate.codes\/cz\/wp-json\/wp\/v2\/tags?post=2631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}